Most people have an ideal sleeping temperature, and everyone has a different idea of what the best sleeping temperature is. Some people like to sleep in cooler temperatures because they get hot easily, and some are the complete opposite, with preferences of keeping it warm in the room because they feel cold.
The debate among people who live in the same house about the best sleeping temperature is not a new one, but hopefully, this sheds light on the science behind what the best sleeping temperature is.
Keep It Cool
Sleep psychologists advise keeping your bedroom between 60-67 degrees will help prepare you for a good night’s sleep. If you have the mentality that your bedroom is a calm, dark cave, you may find it easier to relax and sleep. A cool atmosphere can help facilitate sleep.
The Impact Of Good Or Bad Sleep
There’s nothing worse than waking up and not being rested from a poor night’s sleep. A poor night’s sleep can be very disruptive to your day, as it is more difficult to complete tasks when you are tired.
Temperature has a large effect on the quality of sleep you get at night. If you are feeling uncomfortable while sleeping, you can wake up due to the discomfort. Sleeping when you are too hot or too cold can disrupt your REM sleep.
If you are sleeping in a room that is too warm, it can prevent you from reaching the deep and restorative levels of REM sleep. The heat will cause a person’s body temperature to rise, which disrupts your sleeping patterns and your body’s ability to cool off for deep sleep.
On the other hand, if you are sleeping in a room that is too cold, your body will have to work harder to keep it warm. This is disruptive because if your body can’t fully relax, you won’t be able to achieve the deep levels of sleep you need to be ready for the next day.
The goal is to find your Goldilocks in terms of temperature. Find the temperature that is not too hot, not too cold, but just right. A moderate temperature will allow you to get rest and get the deep REM sleep your body needs to function properly. REM sleep and good quality sleep are necessary for the body to function properly, along with healing and growth.
The Best Sleeping Temperature
The best sleeping temperature is hard to find, but not impossible. Doctors and sleep specialists recommend somewhere between 60-67 degrees. The right temperature while sleeping is just as important as a good quality mattress for a good night’s sleep.
If you are having trouble keeping your home cool, you can do a few things like keeping the blinds in your bedroom closed to keep the heat from the sun out. Turn a fan on for some calming white noise and the added benefit of keeping your room cooler while you sleep.
Call Ellis Air Conditioning & Heating
At the end of the day, it all boils down to your personal preferences. Get a perfect night’s sleep when your air conditioning is at your ideal temperature. You can trust your air conditioning to keep you at your ideal temperature when sleeping with Ellis Air Conditioning & Heating.
Call Ellis Air Conditioning & Heating at +1-972-362-1501 to make sure your air conditioning is at the right temperature every night. Contact us if you are experiencing any air conditioning troubles, or if you need a tune-up. We can help keep you cool so you get a good night’s rest, and weke up feeling refreshed every morning.